Jorge Granero Jorge Granero

10-20-2014 3:43 AM

10-20-2014 3:43 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 105 lbs

Level 6


3 Bench Press | 110 lbs

Level 7


3 Bench Press | 115 lbs

Level 8


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


Sets


3 Bench Press | 105 lbs

Level 6


3 Bench Press | 110 lbs

Level 7


3 Bench Press | 115 lbs

Level 8


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


3 Bench Press | 120 lbs

Level 9


Result

2070 lbs | Rx'd 60 lbs

Result

2070 lbs | Rx'd 60 lbs

Notes

felt good...struggled with 120#...need to work on bench press...moving and working a lot...little tired, but I showed up

Notes

felt good...struggled with 120#...need to work on bench press...moving and working a lot...little tired, but I showed up

Community

Community


Stats

WOD Count

168th

Level

-

Avg Power Output

11.6 (ft*lbs)/sec (+0.3)

Training Days

83 (2024)

History

3

Stats

WOD Count

168th

Level

13

Avg Power Output

11.6 (ft*lbs)/sec (+0.3)

Training Days

83 (2024)

History

3


Movement Progress

Movement Progress

Milestone 50

Bench Press

36 Reps (+18)

History (3)

History (3)

0 Comments

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