Sets
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
Sets
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
Result
Result
3330 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd -630 lbs | Not Rx'dNotes
I'm a dummy and forgot the split jerks...
Notes
I'm a dummy and forgot the split jerks...
Stats
WOD Count
1827th
Level
-
Work Performed
8,097 ft*lbs (-1,271)
Training Days
163 (2024)
History
3
Stats
WOD Count
1827th
Level
-
Work Performed
8,097 ft*lbs (-1,271)
Training Days
163 (2024)
History
3
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,302 Reps (+6)Milestone 2,100
Front Squat
1,922 Reps (+6)Milestone 8,500
Shoulder-to-Overhead
8,298 Reps (+18)Milestone 3,700
Jerk
3,577 Reps (+18)History (3)
History (3)