Nick Robles Nick Robles

09-24-2014 11:43 AM

09-24-2014 11:43 AM


Lifting: Front Squats, Push Jerks and Split Jerks Lifting: Front Squats, Push Jerks and Split Jerks

Sets
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk

Sets
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Front Squat, 1 rep | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
Push Jerk, 2 reps | 185 lbs
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk
1 Split Jerk

Result

3330 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd -630 lbs | Not Rx'd

Result

3330 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd -630 lbs | Not Rx'd

Notes

I'm a dummy and forgot the split jerks...

Notes

I'm a dummy and forgot the split jerks...

Community

Community


Stats

WOD Count

1827th

Level

-

Work Performed

8,097 ft*lbs (-1,271)

Training Days

163 (2024)

History

3

Stats

WOD Count

1827th

Level

-

Work Performed

8,097 ft*lbs (-1,271)

Training Days

163 (2024)

History

3


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,302 Reps (+6)

Milestone 2,100

Front Squat

1,922 Reps (+6)

Milestone 8,500

Shoulder-to-Overhead

8,298 Reps (+18)

Milestone 3,700

Jerk

3,577 Reps (+18)

History (3)

History (3)

1 / 3
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