Sets
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
Sets
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
Result
Result
4560 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 1230 lbs | Rx'dNotes
I'm a dummy and did this with a squat clean lol.
Notes
I'm a dummy and did this with a squat clean lol.
Stats
WOD Count
1872nd
Level
-
Work Performed
10,535 ft*lbs (+2,438)
Training Days
174 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1872nd
Level
-
Work Performed
10,535 ft*lbs (+2,438)
Training Days
174 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Milestone Reached
Jerk
3,700 Reps
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,596 Reps (+6)Milestone 2,100
Front Squat
1,952 Reps (+6)Milestone 8,750
Shoulder-to-Overhead
8,509 Reps (+18)Milestone 3,900
Jerk
3,710 Reps (+18)History (3)
History (3)