Nick Robles Nick Robles

10-08-2014 11:49 PM

10-08-2014 11:49 PM


Lifting: Front Squats, Push Jerks and Split Jerks Lifting: Front Squats, Push Jerks and Split Jerks

Sets
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs

Sets
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
1 Front Squat | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
2 Push Jerks | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs
1 Split Jerk | 190 lbs

Result

4560 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 1230 lbs | Rx'd

Result

4560 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 1230 lbs | Rx'd

Notes

I'm a dummy and did this with a squat clean lol.

Notes

I'm a dummy and did this with a squat clean lol.

Community

Community


Stats

WOD Count

1872nd

Level

-

Work Performed

10,535 ft*lbs (+2,438)

Training Days

174 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1872nd

Level

-

Work Performed

10,535 ft*lbs (+2,438)

Training Days

174 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

8,500 Reps

Milestone Reached

Jerk

3,700 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,596 Reps (+6)

Milestone 2,100

Front Squat

1,952 Reps (+6)

Milestone 8,750

Shoulder-to-Overhead

8,509 Reps (+18)

Milestone 3,900

Jerk

3,710 Reps (+18)

History (3)

History (3)

1 / 3
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