Tamara Friday Tamara Friday

09-24-2014 4:16 PM

09-24-2014 4:16 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 50 lbs

Level 5


3 Bench Press | 55 lbs

Level 7


3 Bench Press | 60 lbs

Level 9


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 85 lbs

Level 36


Sets


3 Bench Press | 50 lbs

Level 5


3 Bench Press | 55 lbs

Level 7


3 Bench Press | 60 lbs

Level 9


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 85 lbs

Level 36


Result

1215 lbs | Rx'd

Result

1215 lbs | Rx'd

Notes

had to start low did it with a partner till she maxed

Notes

had to start low did it with a partner till she maxed

Community

Community


Stats

WOD Count

612th

Level

34

Avg Power Output

6.0 (ft*lbs)/sec

Training Days

142 (2024)

History

5

Stats

WOD Count

612th

Level

34

Avg Power Output

6.0 (ft*lbs)/sec

Training Days

142 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

18 Reps (+18)

History (5)

History (5)

1 / 5
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