Tamara Friday Tamara Friday

10-10-2014 7:07 AM

10-10-2014 7:07 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 87.5 lbs

Level 40


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 92.5 lbs

Level 48


3 Bench Press | 95 lbs

Level 51


3 Bench Press | 97.5 lbs

Level 56


3 Bench Press | 100 lbs

Level 58


Sets


3 Bench Press | 87.5 lbs

Level 40


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 92.5 lbs

Level 48


3 Bench Press | 95 lbs

Level 51


3 Bench Press | 97.5 lbs

Level 56


3 Bench Press | 100 lbs

Level 58


Result

1687.5 lbs | Rx'd 472.5 lbs

Result

1687.5 lbs | Rx'd 472.5 lbs

Notes

worked with Nicole was a great partner

Notes

worked with Nicole was a great partner

Community

Community


Stats

WOD Count

630th

Level

68

Avg Power Output

8.3 (ft*lbs)/sec (+2.3)

Training Days

154 (2024)

History

5

Stats

WOD Count

630th

Level

68

Avg Power Output

8.3 (ft*lbs)/sec (+2.3)

Training Days

154 (2024)

History

5


Achievements

Achievements

Milestone Reached

Elite

100 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

36 Reps (+18)

History (5)

History (5)

1 / 5
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