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Bryan Ragon Bryan Ragon

06-23-2009 7:26 AM

06-23-2009 7:26 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 195 lbs

Level 38

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 195 lbs

Level 38

Result

2955 lbs | 195 lbs, 205 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -120 lbs

Result

2955 lbs | 195 lbs, 205 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -120 lbs

Community

Community

Stats

WOD Count

44th

Level

59

Work Performed

8,366 ft*lbs (-161)

Training Days

41 (2024)

History

7

Stats

WOD Count

44th

Level

59

Work Performed

8,366 ft*lbs (-161)

Training Days

41 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,690 Reps (+15)

Milestone 100

Front Squat

30 Reps (+15)

History (7)

History (7)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 66 Level 66 28th WOD 28th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 195 lbs
3 Front Squats 205 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs

3 Front Squats 195 lbs
3 Front Squats 205 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs

Result

2955 lbs | 195 lbs, 205 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2955 lbs | 195 lbs, 205 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -120 lbs -120 lbs

Level 59 Level 59 44th WOD 44th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
2 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

3 Front Squats 185 lbs
2 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2630 lbs | 185 lbs, 205 lbs (2), 185 lbs, 185 lbs, and 185 lbs | Rx'd 2630 lbs | 185 lbs, 205 lbs (2), 185 lbs, 185 lbs, and 185 lbs | Rx'd -325 lbs -325 lbs

Level 43 Level 43 93rd WOD 93rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 445 lbs 445 lbs

Level 66 Level 66 166th WOD 166th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs
3 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Result

2960 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 2960 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -115 lbs -115 lbs

Level 59 Level 59 1062nd WOD 1062nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 195 lbs
3 Front Squats | 225 lbs
2 Front Squats | 245 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 195 lbs
3 Front Squats | 225 lbs
2 Front Squats | 245 lbs

Result

2650 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 245 lbs | Rx'd 2650 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 245 lbs | Rx'd -310 lbs -310 lbs

Level 45 Level 45 1160th WOD 1160th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 51 Level 51 1349th WOD 1349th WOD

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