Bryan Ragon Bryan Ragon

01-18-2016 4:57 PM

01-18-2016 4:57 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 235 lbs

Level 62


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 235 lbs

Level 62


Result

2960 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -115 lbs

Result

2960 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -115 lbs

Notes

I'll take it.

Notes

I'll take it.

Community

Community


Stats

WOD Count

1062nd

Level

59

Work Performed

8,442 ft*lbs (-133)

Training Days

9 (2024)

History

7

Stats

WOD Count

1062nd

Level

59

Work Performed

8,442 ft*lbs (-133)

Training Days

9 (2024)

History

7


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,122 Reps (+14)

Milestone 1,300

Front Squat

1,200 Reps (+14)

History (7)

History (7)

1 / 7
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