Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 225 lbs
Level 60
2 Front Squats | 245 lbs
Level 67
Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 225 lbs
Level 60
2 Front Squats | 245 lbs
Level 67
Result
Result
2650 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 245 lbs | Rx'd -310 lbsNotes
Lifts performed every 2 minutes.
Notes
Lifts performed every 2 minutes.
Stats
WOD Count
1160th
Level
45
Work Performed
7,893 ft*lbs (-549)
Training Days
70 (2024)
History
7
Front Squat PR
2 @ 245 lbs 💣
Stats
WOD Count
1160th
Level
45
Work Performed
7,893 ft*lbs (-549)
Training Days
70 (2024)
History
7
Front Squat PR
2 @ 245 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,812 Reps (+14)Milestone 1,300
Front Squat
1,255 Reps (+14)History (7)
History (7)