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John Mannion John Mannion

09-12-2014 4:25 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

19 mins 43 secs | Not Rx'd

Result

19 mins 43 secs | Not Rx'd

Notes

DL's broken / 1st rnd 11-10 /2nd rnd 5-5-5 / 3rd rnd unbroken / 1st time running 3 / 800's / slow but ran all 3

Notes

DL's broken / 1st rnd 11-10 /2nd rnd 5-5-5 / 3rd rnd unbroken / 1st time running 3 / 800's / slow but ran all 3

Community

Stats

WOD Count

106th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

90 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

90 (2024)

History

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 50,000

Run

41,990 Meters (+2,400)

Milestone 600

Deadlift

444 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

19 mins 43 secs | Not Rx'd 19 mins 43 secs | Not Rx'd

106th WOD 106th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

19 mins 49 secs | Not Rx'd 19 mins 49 secs | Not Rx'd 6 secs 6 secs

177th WOD 177th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Row, 800 m

Result

16 mins 47 secs | Not Rx'd 16 mins 47 secs | Not Rx'd ⚡3 mins 2 secs ⚡3 mins 2 secs

338th WOD 338th WOD

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