John Mannion John Mannion

01-23-2015 4:04 AM

01-23-2015 4:04 AM

Follow
21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 135 lbs
Run, 800 m

Result

19 mins 49 secs | Not Rx'd 6 secs

Result

19 mins 49 secs | Not Rx'd 6 secs

Community

Community

Stats

WOD Count

177th

Level

-

Avg Power Output

75.1 (ft*lbs)/sec (-0.4)

Training Days

7 (2024)

History

3

Stats

WOD Count

177th

Level

-

Avg Power Output

75.1 (ft*lbs)/sec (-0.4)

Training Days

7 (2024)

History

3

Movement Progress

Movement Progress

Milestone 90,000

Run

75,860 Meters (+2,400)

Milestone 1,000

Deadlift

793 Reps (+45)

History (3)

History (3)

1 / 3
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial