btwb

Skye Corfee Skye Corfee

09-12-2014 4:46 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 33 secs | Rx'd ⚡ 2 mins 31 secs | Rx'd

Result

21 mins 33 secs | Rx'd ⚡ 2 mins 31 secs | Rx'd

Notes

YAAYYY!!!! 40# PR for this workout and virtually the same time!! Now that's what I'm talkin' bout!!! Ran the whole first 800 and ran a lot more than I walked on the second two. Who know's, maybe next time I run the first 2 800's?????

Notes

Community

Stats

WOD Count

470th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-5.9)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

470th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-5.9)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 230,000

Run

225,351 Meters (+2,400)

Milestone 1,800

Deadlift

1,707 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21 Deadlifts 125 lbs
800 m Rows
15 Deadlifts 125 lbs
800 m Rows
9 Deadlifts 125 lbs
800 m Rows

Result

18 mins 18 secs | Not Rx'd 18 mins 18 secs | Not Rx'd

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

310th WOD 310th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 2 secs | Not Rx'd 19 mins 2 secs | Not Rx'd 57 secs 57 secs

327th WOD 327th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 31 secs | Rx'd ⚡2 mins 31 secs | Rx'd

Level 67 Level 67 470th WOD 470th WOD

1 / 4