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Skye Corfee Skye Corfee

12-09-2013 4:12 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 2 secs | Not Rx'd 57 secs

Result

19 mins 2 secs | Not Rx'd 57 secs

Notes

Definitely could've gone at least 10 pounds up. Didn't realize I did 125# last time. Ran it though this time! Felt great.

Notes

Definitely could've gone at least 10 pounds up. Didn't realize I did 125# last time. Ran it though this time! Felt great.

Community

Stats

WOD Count

327th

Level

Avg Power Output

76.0 (ft*lbs)/sec (+5.9)

Training Days

54 (2024)

History

Stats

WOD Count

327th

Level

Avg Power Output

76.0 (ft*lbs)/sec (+5.9)

Training Days

54 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 90,000

Run

83,632 Meters (+2,400)

Milestone 1,400

Deadlift

1,184 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21 Deadlifts 125 lbs
800 m Rows
15 Deadlifts 125 lbs
800 m Rows
9 Deadlifts 125 lbs
800 m Rows

Result

18 mins 18 secs | Not Rx'd 18 mins 18 secs | Not Rx'd

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

310th WOD 310th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 2 secs | Not Rx'd 19 mins 2 secs | Not Rx'd 57 secs 57 secs

327th WOD 327th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 31 secs | Rx'd ⚡2 mins 31 secs | Rx'd

Level 67 Level 67 470th WOD 470th WOD

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