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Skye Corfee Skye Corfee

09-16-2013 7:12 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

19 mins 59 secs | Not Rx'd 1 min 41 secs

Result

19 mins 59 secs | Not Rx'd 1 min 41 secs

Notes

Definitely should've done a heavier deadlift. Cardio good :D

Notes

Definitely should've done a heavier deadlift. Cardio good :D

Community

Stats

WOD Count

310th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-29.1)

Training Days

38 (2024)

History

Stats

WOD Count

310th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-29.1)

Training Days

38 (2024)

History

Movement Progress

Milestone 90,000

Run

76,932 Meters (+2,400)

Milestone 1,400

Deadlift

1,093 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21 Deadlifts 125 lbs
800 m Rows
15 Deadlifts 125 lbs
800 m Rows
9 Deadlifts 125 lbs
800 m Rows

Result

18 mins 18 secs | Not Rx'd 18 mins 18 secs | Not Rx'd

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

310th WOD 310th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 2 secs | Not Rx'd 19 mins 2 secs | Not Rx'd 57 secs 57 secs

327th WOD 327th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 31 secs | Rx'd ⚡2 mins 31 secs | Rx'd

Level 67 Level 67 470th WOD 470th WOD

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