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Sep | 1

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  • Workout_icon_width_15 5 RFT: Double Unders, Overhead Squats and Pull-ups

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Workout_icon_width_15 Every 1 min for 6 mins: Overhead Squat

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  • Workout_icon_width_15 5 RFT: 400 m, Push Jerks and Toes-to-bars

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  • Workout_icon_width_15 10-9-8-7-6-5-4-3-2-1: Power Cleans and Lateral Burpee (Over Barbell)s

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Oct | 1

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