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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 AMRAP 7 mins: Hang Power Snatches, Pull-ups and Box Jumps

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Oct | 1

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  • Workout_icon_width_15 AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks

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Nov | 1