James Barber James Barber

01-26-2011 4:26 AM

01-26-2011 4:26 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 14 secs | Rx'd

Result

13 mins 14 secs | Rx'd

Notes

My head still hurts.....

Notes

My head still hurts.....

Community

Community


Stats

WOD Count

82nd

Level

90

Avg Power Output

≈ 110.3 (ft*lbs)/sec

Training Days

19 (2024)

History

4

Stats

WOD Count

82nd

Level

90

Avg Power Output

≈ 110.3 (ft*lbs)/sec

Training Days

19 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 15,000

Run

13,559 Meters (+2,000)

Milestone 1,500

Squat

1,201 Reps (+75)

Milestone 300

Overhead Squat

247 Reps (+75)

History (4)

History (4)

0 Comments

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