btwb

James Barber James Barber

04-28-2011 7:22 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 29 secs | Rx'd 45 secs

Result

12 mins 29 secs | Rx'd 45 secs

Notes

Named this after the affiliate "CrossFit Unbroken"....

Notes

Named this after the affiliate "CrossFit Unbroken"....

Community

Stats

WOD Count

165th

Level

Avg Power Output

≈ 117.0 (ft*lbs)/sec (+6.6)

Training Days

72 (2024)

History

Stats

WOD Count

165th

Level

Avg Power Output

≈ 117.0 (ft*lbs)/sec (+6.6)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 30,000

Run

28,859 Meters (+2,000)

Milestone 2,500

Squat

2,150 Reps (+75)

Milestone 500

Overhead Squat

463 Reps (+75)

History (4)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd

Level 90 Level 90 82nd WOD 82nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd 45 secs 45 secs

Level 95 Level 95 165th WOD 165th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd ⚡33 secs ⚡33 secs

Level 97 Level 97 953rd WOD 953rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins | Rx'd 15 mins | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 74 Level 74 2579th WOD 2579th WOD

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