3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 9:04 PM
362 reps | 132, 121, and 109 reps | Rx'd
Level 93
469th WOD
Result
Result
362 reps | 132, 121, and 109 reps | Rx'd ⚡ 19 repsNotes
It ain't 398....but it's a PR
Notes
It ain't 398....but it's a PR
Stats
WOD Count
469th
Level
93
Avg Power Output
144.1 (ft*lbs)/sec (+144.1)
Training Days
107 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
469th
Level
93
Avg Power Output
144.1 (ft*lbs)/sec (+144.1)
Training Days
107 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
33 Reps (+33)Milestone 3,750
Box Jump
3,544 Reps (+110)Milestone 10,000
Squat
9,333 Reps (+73)Milestone 1,000
Wall Ball
716 Reps (+73)Milestone 3,750
Shoulder-to-Overhead
3,699 Reps (+75)Milestone 1,700
Push Press
1,679 Reps (+75)Milestone 950
Sumo Deadlift High Pull
859 Reps (+71)History (3)
History (3)
