3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 7:46 PM
343 reps | Rx'd
Level 89
356th WOD
Result
Result
343 reps | Rx'd 59 repsNotes
Happy with this...need to carve my way into the 400 club. Cleaning the diet helped achieve these results
Notes
Happy with this...need to carve my way into the 400 club. Cleaning the diet helped achieve these results
Stats
WOD Count
356th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Stats
WOD Count
356th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,750
Box Jump
2,305 Reps (+0)Milestone 7,500
Squat
7,386 Reps (+0)Milestone 1,000
Wall Ball
643 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,780 Reps (+0)Milestone 1,300
Push Press
1,265 Reps (+0)Milestone 450
Sumo Deadlift High Pull
401 Reps (+0)History (3)
History (3)
