3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 5:57 PM
284 reps | 112, 103, and 69 reps | Rx'd
Level 61
295th WOD
Result
Result
284 reps | 112, 103, and 69 reps | Rx'dNotes
I REALLY REALLY think i miscounted the last set....i know i did more box jumps than i thought. But im not going to test my memory here...Wait for this one again to PR. Tip: Save energy for box jumps and crank out reps there....don't over do it on anything else
Notes
I REALLY REALLY think i miscounted the last set....i know i did more box jumps than i thought. But im not going to test my memory here...Wait for this one again to PR. Tip: Save energy for box jumps and crank out reps there....don't over do it on anything else
Stats
WOD Count
295th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Stats
WOD Count
295th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,250
Box Jump
1,840 Reps (+0)Milestone 7,500
Squat
6,255 Reps (+0)Milestone 300
Wall Ball
273 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,302 Reps (+0)Milestone 1,100
Push Press
1,047 Reps (+0)Milestone 450
Sumo Deadlift High Pull
401 Reps (+0)History (3)
History (3)
