Karen Murillo Karen Murillo

09-05-2014 7:29 AM

09-05-2014 7:29 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 57.5 lbs

Level 34


Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 57.5 lbs

Level 34


Result

997.5 lbs | Not Rx'd 7.5 lbs

Result

997.5 lbs | Not Rx'd 7.5 lbs

Community

Community


Stats

WOD Count

151st

Level

-

Avg Power Output

15.7 (ft*lbs)/sec (+0.1)

Training Days

96 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

151st

Level

-

Avg Power Output

15.7 (ft*lbs)/sec (+0.1)

Training Days

96 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Snatch

838 Reps (+18)

Milestone 250

Squat Snatch

234 Reps (+18)

History (3)

History (3)

1 / 3
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