Karen Murillo Karen Murillo

08-22-2014 4:14 PM

08-22-2014 4:14 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


Result

990 lbs | Not Rx'd 15 lbs

Result

990 lbs | Not Rx'd 15 lbs

Community

Community


Stats

WOD Count

143rd

Level

-

Avg Power Output

15.6 (ft*lbs)/sec (+0.1)

Training Days

91 (2024)

History

3

Stats

WOD Count

143rd

Level

-

Avg Power Output

15.6 (ft*lbs)/sec (+0.1)

Training Days

91 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,000

Snatch

793 Reps (+18)

Milestone 200

Squat Snatch

189 Reps (+18)

History (3)

History (3)

1 / 3
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