Karen Murillo Karen Murillo

07-18-2014 12:12 AM

07-18-2014 12:12 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 60 lbs

Level 38


Sets


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 60 lbs

Level 38


Result

975 lbs | Not Rx'd

Result

975 lbs | Not Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Avg Power Output

15.5 (ft*lbs)/sec

Training Days

78 (2024)

History

3

Hang Squat Snatch PR

3 @ 60 lbs 💣

Stats

WOD Count

125th

Level

-

Avg Power Output

15.5 (ft*lbs)/sec

Training Days

78 (2024)

History

3

Hang Squat Snatch PR

3 @ 60 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Snatch

701 Reps (+18)

Milestone 200

Squat Snatch

151 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. start your free trial
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