7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
160 m Runs
7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
160 m Runs
January 22, 2011 5:30 AM
7.95 rounds | Rx'd
Level 97
999th WOD
Result
Result
7.95 rounds | Rx'dNotes
So close to 8 rounds!!! Got back at 20:13. So more than half way I would guess since I left at 19:35. Still not 100% but very close. Had to bend over and rest a few times during round 5. Had a smashing pace but couldnt keep it. Tough wod.
Notes
So close to 8 rounds!!! Got back at 20:13. So more than half way I would guess since I left at 19:35. Still not 100% but very close. Had to bend over and rest a few times during round 5. Had a smashing pace but couldnt keep it. Tough wod.
Stats
WOD Count
999th
Level
97
Avg Power Output
≈ 103.9 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
999th
Level
97
Avg Power Output
≈ 103.9 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7 rounds
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
502,046 Meters (+1,560)Milestone 3,000
Burpee
2,905 Reps (+56)Milestone 14,000
Pull-up
13,935 Reps (+56)Milestone 3,000
Deadlift
2,668 Reps (+48)Milestone 3,750
Kettlebell Swing
3,527 Reps (+80)History (3)
History (3)
