November 11, 2013 9:48 AM
11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'd
1706th WOD
Result
Result
11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'd 3.9 rounds | Not Rx'dNotes
Did this with the come back kid aka Dark Shadow (Nick Robles). This is the first workout since tweaking my hamstring last monday. Felt good. Not rx'd on the weight. But we blasted through it. Pretty much just split it all up. 3/3 deadlift (165#), back and forth on the burpee pull ups, 5/5 kbs (53#/44#), and then we each ran a 100m sprint. #kinnickbutternation
Notes
Did this with the come back kid aka Dark Shadow (Nick Robles). This is the first workout since tweaking my hamstring last monday. Felt good. Not rx'd on the weight. But we blasted through it. Pretty much just split it all up. 3/3 deadlift (165#), back and forth on the burpee pull ups, 5/5 kbs (53#/44#), and then we each ran a 100m sprint. #kinnickbutternation
Stats
WOD Count
1706th
Level
-
Avg Power Output
193.5 (ft*lbs)/sec (+89.6)
Training Days
116 (2024)
History
3
Stats
WOD Count
1706th
Level
-
Avg Power Output
193.5 (ft*lbs)/sec (+89.6)
Training Days
116 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
694,457 Meters (+2,280)Milestone 5,500
Burpee
5,289 Reps (+84)Milestone 18,500
Pull-up
18,114 Reps (+84)Milestone 4,200
Deadlift
4,136 Reps (+72)Milestone 5,250
Kettlebell Swing
5,007 Reps (+120)History (3)
History (3)
