btwb

Kristen Robles Kristen Robles

08-29-2014 8:12 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd -0.344 rounds

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd -0.344 rounds

Notes

not too bad for not working out that much these past two weeks and for my knees being really messed up. So... its cool

Notes

not too bad for not working out that much these past two weeks and for my knees being really messed up. So... its cool

Community

Stats

WOD Count

539th

Level

Avg Power Output

72.3 (ft*lbs)/sec (-2.5)

Training Days

92 (2024)

History

Stats

WOD Count

539th

Level

Avg Power Output

72.3 (ft*lbs)/sec (-2.5)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 4,500

Pull-up

4,254 Reps (+65)

Milestone 3,750

Push-up

3,290 Reps (+125)

Milestone 5,500

Air Squat

5,219 Reps (+180)

Milestone 12,500

Squat

10,367 Reps (+180)

History (8)

Cindy

12 rounds of:
3 Ring Rows
5 Ring Push-ups
5 Air Squats

Result

11.478 rounds | Not Rx'd 11.478 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

12 rounds of:
5 Green Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Green Band Pull-ups
10 Push-ups
0 Air Squats

Result

12.667 rounds | Not Rx'd 12.667 rounds | Not Rx'd 1.189 rounds 1.189 rounds

22nd WOD 22nd WOD

Cindy

12 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats
plus a partial round of:
5 Red Band Pull-ups
2 Knee Push-ups
0 Air Squats

Result

12.4 rounds | Not Rx'd 12.4 rounds | Not Rx'd -0.267 rounds -0.267 rounds

56th WOD 56th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups | Rx'd 10 rounds + 5 Pull-ups | Rx'd -2.067 rounds | Rx'd -2.067 rounds | Rx'd

Level 59 Level 59 275th WOD 275th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + Push-up | Rx'd 12 rounds + 5 Pull-ups + Push-up | Rx'd 2.034 rounds 2.034 rounds

Level 68 Level 68 329th WOD 329th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.034 rounds -0.034 rounds

Level 67 Level 67 374th WOD 374th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 383 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 383 reps | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 69 Level 69 488th WOD 488th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd -0.344 rounds -0.344 rounds

Level 68 Level 68 539th WOD 539th WOD

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