btwb

Kristen Robles Kristen Robles

07-24-2013 6:19 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + Push-up | Rx'd 2.034 rounds

Result

12 rounds + 5 Pull-ups + Push-up | Rx'd 2.034 rounds

Notes

Totally forgot to do one round of air squats so I did 3 rounds of 20 to make up for it. Push ups need to keep getting better. All pu unbroken until the last round 3-2

Notes

Totally forgot to do one round of air squats so I did 3 rounds of 20 to make up for it. Push ups need to keep getting better. All pu unbroken until the last round 3-2

Community

Stats

WOD Count

329th

Level

Avg Power Output

69.2 (ft*lbs)/sec (+11.1)

Training Days

92 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

69.2 (ft*lbs)/sec (+11.1)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 3,000

Pull-up

2,688 Reps (+65)

Milestone 2,750

Push-up

2,384 Reps (+121)

Milestone 4,000

Air Squat

3,786 Reps (+180)

Milestone 7,500

Squat

7,355 Reps (+180)

History (8)

Cindy

12 rounds of:
3 Ring Rows
5 Ring Push-ups
5 Air Squats

Result

11.478 rounds | Not Rx'd 11.478 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

12 rounds of:
5 Green Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Green Band Pull-ups
10 Push-ups
0 Air Squats

Result

12.667 rounds | Not Rx'd 12.667 rounds | Not Rx'd 1.189 rounds 1.189 rounds

22nd WOD 22nd WOD

Cindy

12 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats
plus a partial round of:
5 Red Band Pull-ups
2 Knee Push-ups
0 Air Squats

Result

12.4 rounds | Not Rx'd 12.4 rounds | Not Rx'd -0.267 rounds -0.267 rounds

56th WOD 56th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups | Rx'd 10 rounds + 5 Pull-ups | Rx'd -2.067 rounds | Rx'd -2.067 rounds | Rx'd

Level 59 Level 59 275th WOD 275th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + Push-up | Rx'd 12 rounds + 5 Pull-ups + Push-up | Rx'd 2.034 rounds 2.034 rounds

Level 68 Level 68 329th WOD 329th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.034 rounds -0.034 rounds

Level 67 Level 67 374th WOD 374th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 383 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 383 reps | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 69 Level 69 488th WOD 488th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd -0.344 rounds -0.344 rounds

Level 68 Level 68 539th WOD 539th WOD

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