btwb

Cedric Elias Cedric Elias

08-29-2014 2:12 AM

Cindy Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Ring Rows + 8 Push-ups | 493 reps | Not Rx'd 1.967 rounds | Not Rx'd

Result

16 rounds + 5 Ring Rows + 8 Push-ups | 493 reps | Not Rx'd 1.967 rounds | Not Rx'd

Notes

Moose Trax: Had to sub Pull-ups with Ring Rows to rest the left arm a little bit. Went hard the whole way through. Push ups got tough on round 9 on through the rest.

Notes

Moose Trax: Had to sub Pull-ups with Ring Rows to rest the left arm a little bit. Went hard the whole way through. Push ups got tough on round 9 on through the rest.

Community

Stats

WOD Count

573rd

Level

Avg Power Output

≈ 123.4 (ft*lbs)/sec (-10.9)

Training Days

115 (2024)

History

Stats

WOD Count

573rd

Level

Avg Power Output

≈ 123.4 (ft*lbs)/sec (-10.9)

Training Days

115 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

150 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 300

Ring Row

160 Reps (+85)

Milestone 4,250

Push-up

4,082 Reps (+168)

Milestone 5,000

Air Squat

4,585 Reps (+240)

Milestone 12,500

Squat

12,073 Reps (+240)

History (6)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

7.533 rounds | Rx'd 7.533 rounds | Rx'd

Level 17 Level 17 50th WOD 50th WOD

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd 5.8 rounds 5.8 rounds

Level 35 Level 35 181st WOD 181st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 0.2 rounds 0.2 rounds

Level 36 Level 36 292nd WOD 292nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡1.134 rounds ⚡1.134 rounds

Level 42 Level 42 343rd WOD 343rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -0.034 rounds -0.034 rounds

Level 42 Level 42 495th WOD 495th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

573rd WOD 573rd WOD

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