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Cedric Elias Cedric Elias

07-24-2013 12:03 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡ 1.134 rounds

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡ 1.134 rounds

Notes

Good to hit a PR! Not on a clean diet, But I am on my way back to eating clean. Felt good on all reps. Push-ups got real tough on rounds 9 and up.

Notes

Good to hit a PR! Not on a clean diet, But I am on my way back to eating clean. Felt good on all reps. Push-ups got real tough on rounds 9 and up.

Community

Stats

WOD Count

343rd

Level

Avg Power Output

134.0 (ft*lbs)/sec (+9.9)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

343rd

Level

Avg Power Output

134.0 (ft*lbs)/sec (+9.9)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,500

Pull-up

4,115 Reps (+75)

Milestone 3,250

Push-up

3,139 Reps (+150)

Milestone 3,500

Air Squat

3,454 Reps (+210)

Milestone 10,000

Squat

8,969 Reps (+210)

History (6)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

7.533 rounds | Rx'd 7.533 rounds | Rx'd

Level 17 Level 17 50th WOD 50th WOD

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd 5.8 rounds 5.8 rounds

Level 35 Level 35 181st WOD 181st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 0.2 rounds 0.2 rounds

Level 36 Level 36 292nd WOD 292nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡1.134 rounds ⚡1.134 rounds

Level 42 Level 42 343rd WOD 343rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -0.034 rounds -0.034 rounds

Level 42 Level 42 495th WOD 495th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

573rd WOD 573rd WOD

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