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Cedric Elias Cedric Elias

04-30-2014 10:27 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -0.034 rounds

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -0.034 rounds

Notes

Moose Trax: One rep shy of my best score. Working the graveyard shift has taken a toll on my sleep schedule. Eat balanced meals on the shift but lack of sleep is getting me.

Notes

Moose Trax: One rep shy of my best score. Working the graveyard shift has taken a toll on my sleep schedule. Eat balanced meals on the shift but lack of sleep is getting me.

Community

Stats

WOD Count

495th

Level

Avg Power Output

134.3 (ft*lbs)/sec (+0.3)

Training Days

63 (2024)

History

Stats

WOD Count

495th

Level

Avg Power Output

134.3 (ft*lbs)/sec (+0.3)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 5,500

Pull-up

5,374 Reps (+75)

Milestone 4,250

Push-up

3,829 Reps (+149)

Milestone 4,500

Air Squat

4,266 Reps (+210)

Milestone 12,500

Squat

11,401 Reps (+210)

History (6)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

7.533 rounds | Rx'd 7.533 rounds | Rx'd

Level 17 Level 17 50th WOD 50th WOD

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd 5.8 rounds 5.8 rounds

Level 35 Level 35 181st WOD 181st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 13 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 0.2 rounds 0.2 rounds

Level 36 Level 36 292nd WOD 292nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡1.134 rounds ⚡1.134 rounds

Level 42 Level 42 343rd WOD 343rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -0.034 rounds -0.034 rounds

Level 42 Level 42 495th WOD 495th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

573rd WOD 573rd WOD

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