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Melissa Gorham Melissa Gorham

08-29-2014 2:54 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 0.933 rounds

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 0.933 rounds

Notes

Pull ups n sets of 3x2 Push ups started out with 4x3x3 then moved into sets of 2

Notes

Pull ups n sets of 3x2 Push ups started out with 4x3x3 then moved into sets of 2

Community

Stats

WOD Count

374th

Level

Avg Power Output

60.3 (ft*lbs)/sec (+2.4)

Training Days

45 (2024)

History

Stats

WOD Count

374th

Level

Avg Power Output

60.3 (ft*lbs)/sec (+2.4)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,105 Reps (+65)

Milestone 1,750

Push-up

1,476 Reps (+126)

Milestone 2,500

Air Squat

2,118 Reps (+180)

Milestone 7,500

Squat

5,994 Reps (+180)

History (4)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + Push-up | Rx'd 9 rounds + 5 Pull-ups + Push-up | Rx'd

Level 57 Level 57 183rd WOD 183rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 2.233 rounds 2.233 rounds

Level 64 Level 64 287th WOD 287th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 0.933 rounds 0.933 rounds

Level 68 Level 68 374th WOD 374th WOD

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