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Melissa Gorham Melissa Gorham

04-25-2013 12:06 PM

04-25-2013 12:06 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + Push-up | Rx'd

Result

9 rounds + 5 Pull-ups + Push-up | Rx'd

Community

Community

Stats

WOD Count

183rd

Level

57

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Stats

WOD Count

183rd

Level

57

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,837 Reps (+50)

Milestone 1,250

Push-up

956 Reps (+91)

Milestone 2,000

Air Squat

1,501 Reps (+135)

Milestone 5,000

Squat

3,807 Reps (+135)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + Push-up | Rx'd 9 rounds + 5 Pull-ups + Push-up | Rx'd

Level 57 Level 57 183rd WOD 183rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 2.233 rounds 2.233 rounds

Level 64 Level 64 287th WOD 287th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 0.933 rounds 0.933 rounds

Level 68 Level 68 374th WOD 374th WOD

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