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Melissa Gorham Melissa Gorham

10-16-2013 10:58 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 2.233 rounds

Result

11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 2.233 rounds

Notes

first round unbroken then broke up pullups 3 & 2 and push ups however i could get them done

Notes

first round unbroken then broke up pullups 3 & 2 and push ups however i could get them done

Community

Stats

WOD Count

287th

Level

Avg Power Output

57.8 (ft*lbs)/sec (+11.0)

Training Days

98 (2024)

History

Stats

WOD Count

287th

Level

Avg Power Output

57.8 (ft*lbs)/sec (+11.0)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,500

Pull-up

2,453 Reps (+60)

Milestone 1,750

Push-up

1,266 Reps (+118)

Milestone 2,000

Air Squat

1,938 Reps (+165)

Milestone 5,000

Squat

4,906 Reps (+165)

History (4)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + Push-up | Rx'd 9 rounds + 5 Pull-ups + Push-up | Rx'd

Level 57 Level 57 183rd WOD 183rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 2.233 rounds 2.233 rounds

Level 64 Level 64 287th WOD 287th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 0.933 rounds 0.933 rounds

Level 68 Level 68 374th WOD 374th WOD

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