btwb

David Avila David Avila

08-29-2014 9:01 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd ⚡ 0.956 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd ⚡ 0.956 rounds

Notes

going up every week in the warmup helped w/ the push ups,a/s. need to keep that up.

Notes

going up every week in the warmup helped w/ the push ups,a/s. need to keep that up.

Community

Stats

WOD Count

965th

Level

Avg Power Output

117.6 (ft*lbs)/sec (+6.2)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

965th

Level

Avg Power Output

117.6 (ft*lbs)/sec (+6.2)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

7,500 Reps

Movement Progress

Milestone 8,500

Pull-up

8,170 Reps (+90)

Milestone 5,750

Push-up

5,481 Reps (+180)

Milestone 8,000

Air Squat

7,605 Reps (+259)

Milestone 17,500

Squat

16,184 Reps (+259)

History (11)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd 7.667 rounds | Rx'd

Level 17 Level 17 26th WOD 26th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd 10.4 rounds | Rx'd 2.733 rounds 2.733 rounds

Level 22 Level 22 117th WOD 117th WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

12.533 rounds | Rx'd 12.533 rounds | Rx'd 2.133 rounds 2.133 rounds

Level 31 Level 31 185th WOD 185th WOD

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

13.822 rounds | Rx'd 13.822 rounds | Rx'd 1.289 rounds 1.289 rounds

Level 37 Level 37 270th WOD 270th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 4 Pull-ups | Rx'd 15 rounds + 4 Pull-ups | Rx'd 1.445 rounds 1.445 rounds

Level 46 Level 46 430th WOD 430th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd -0.6 rounds -0.6 rounds

Level 42 Level 42 519th WOD 519th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 50 Level 50 652nd WOD 652nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 837th WOD 837th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd ⚡0.956 rounds ⚡0.956 rounds

Level 63 Level 63 965th WOD 965th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd 10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd -7.323 rounds -7.323 rounds

Level 22 Level 22 2174th WOD 2174th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd 12 rounds | 360 reps | Rx'd 1.567 rounds 1.567 rounds

Level 28 Level 28 2309th WOD 2309th WOD

1 / 11