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David Avila David Avila

04-30-2012 10:11 AM

04-30-2012 10:11 AM

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Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

12.533 rounds | Rx'd 2.133 rounds

Result

12.533 rounds | Rx'd 2.133 rounds

Community

Community

Stats

WOD Count

185th

Level

31

Avg Power Output

90.4 (ft*lbs)/sec (+14.3)

Training Days

69 (2024)

History

11

Stats

WOD Count

185th

Level

31

Avg Power Output

90.4 (ft*lbs)/sec (+14.3)

Training Days

69 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,474 Reps (+65)

Milestone 1,750

Push-up

1,372 Reps (+126)

Milestone 2,500

Air Squat

2,478 Reps (+180)

Milestone 5,000

Squat

4,495 Reps (+180)

History (11)

History (11)

Cindy

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd 7.667 rounds | Rx'd

Level 17 Level 17 26th WOD 26th WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd 10.4 rounds | Rx'd 2.733 rounds 2.733 rounds

Level 22 Level 22 117th WOD 117th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

12.533 rounds | Rx'd 12.533 rounds | Rx'd 2.133 rounds 2.133 rounds

Level 31 Level 31 185th WOD 185th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

13.822 rounds | Rx'd 13.822 rounds | Rx'd 1.289 rounds 1.289 rounds

Level 37 Level 37 270th WOD 270th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 4 Pull-ups | Rx'd 15 rounds + 4 Pull-ups | Rx'd 1.445 rounds 1.445 rounds

Level 46 Level 46 430th WOD 430th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd -0.6 rounds -0.6 rounds

Level 42 Level 42 519th WOD 519th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 50 Level 50 652nd WOD 652nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 837th WOD 837th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd ⚡0.956 rounds ⚡0.956 rounds

Level 63 Level 63 965th WOD 965th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd 10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd -7.323 rounds -7.323 rounds

Level 22 Level 22 2174th WOD 2174th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd 12 rounds | 360 reps | Rx'd 1.567 rounds 1.567 rounds

Level 28 Level 28 2309th WOD 2309th WOD

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