btwb

David Avila David Avila

04-30-2014 8:04 PM

04-30-2014 8:04 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 1.133 rounds

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 1.133 rounds

Community

Community

Stats

WOD Count

837th

Level

56

Avg Power Output

111.4 (ft*lbs)/sec (+5.7)

Training Days

83 (2024)

History

11

Stats

WOD Count

837th

Level

56

Avg Power Output

111.4 (ft*lbs)/sec (+5.7)

Training Days

83 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,182 Reps (+85)

Milestone 5,250

Push-up

5,127 Reps (+170)

Milestone 7,500

Air Squat

7,247 Reps (+246)

Milestone 17,500

Squat

15,112 Reps (+246)

History (11)

History (11)

Cindy

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd 7.667 rounds | Rx'd

Level 17 Level 17 26th WOD 26th WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd 10.4 rounds | Rx'd 2.733 rounds 2.733 rounds

Level 22 Level 22 117th WOD 117th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

12.533 rounds | Rx'd 12.533 rounds | Rx'd 2.133 rounds 2.133 rounds

Level 31 Level 31 185th WOD 185th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

13.822 rounds | Rx'd 13.822 rounds | Rx'd 1.289 rounds 1.289 rounds

Level 37 Level 37 270th WOD 270th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 4 Pull-ups | Rx'd 15 rounds + 4 Pull-ups | Rx'd 1.445 rounds 1.445 rounds

Level 46 Level 46 430th WOD 430th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | Rx'd -0.6 rounds -0.6 rounds

Level 42 Level 42 519th WOD 519th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 50 Level 50 652nd WOD 652nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 501 reps | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 837th WOD 837th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 4 Air Squats | 529 reps | Rx'd ⚡0.956 rounds ⚡0.956 rounds

Level 63 Level 63 965th WOD 965th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd 10 rounds + 5 Pull-ups + 3 Push-ups | 308 reps | Rx'd -7.323 rounds -7.323 rounds

Level 22 Level 22 2174th WOD 2174th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd 12 rounds | 360 reps | Rx'd 1.567 rounds 1.567 rounds

Level 28 Level 28 2309th WOD 2309th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial