Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 50 lbs
Level 12
3 Shoulder Press | 50 lbs
Level 12
2 Shoulder Press | 55 lbs
Level 17
3 Shoulder Press | 50 lbs
Level 12
Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 50 lbs
Level 12
3 Shoulder Press | 50 lbs
Level 12
2 Shoulder Press | 55 lbs
Level 17
3 Shoulder Press | 50 lbs
Level 12
August 27, 2014 10:39 AM
830 lbs | Not Rx'd
55th WOD
Result
Result
830 lbs | Not Rx'd 140 lbsNotes
Hoped to PR the movement, but work tore my shoulders up, so I didn't do what I wanted. But I did PR, so that's absolutely fantastic. Experienced a little muscle failure at 55#, but powered through on the last 50#. Definitely need to work on the shoulders. #goals
Notes
Hoped to PR the movement, but work tore my shoulders up, so I didn't do what I wanted. But I did PR, so that's absolutely fantastic. Experienced a little muscle failure at 55#, but powered through on the last 50#. Definitely need to work on the shoulders. #goals
Stats
WOD Count
55th
Level
-
Avg Power Output
4.3 (ft*lbs)/sec (+0.7)
Training Days
20 (2024)
History
4
Stats
WOD Count
55th
Level
-
Avg Power Output
4.3 (ft*lbs)/sec (+0.7)
Training Days
20 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
519 Reps (+17)Milestone 250
Shoulder Press
36 Reps (+17)History (4)
History (4)
