Sets
3 Shoulder Press | 35 lbs
Level 5
3 Shoulder Press | 35 lbs
Level 5
3 Shoulder Press | 40 lbs
Level 6
3 Shoulder Press | 40 lbs
Level 6
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 35 lbs
Level 5
Sets
3 Shoulder Press | 35 lbs
Level 5
3 Shoulder Press | 35 lbs
Level 5
3 Shoulder Press | 40 lbs
Level 6
3 Shoulder Press | 40 lbs
Level 6
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 35 lbs
Level 5
July 29, 2014 8:24 AM
690 lbs | Not Rx'd
47th WOD
Result
Result
690 lbs | Not Rx'dNotes
Started at 35# felt light, but good. Shoulders were definitely tired from the OHS. Topped at 45#, which is 5 under from last week in Merced. Focused on keeping the knees locked out and not stopping the reps. Definitely helps out.
Notes
Started at 35# felt light, but good. Shoulders were definitely tired from the OHS. Topped at 45#, which is 5 under from last week in Merced. Focused on keeping the knees locked out and not stopping the reps. Definitely helps out.
Stats
WOD Count
47th
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
15 (2024)
History
4
Stats
WOD Count
47th
Level
-
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
15 (2024)
History
4
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
464 Reps (+18)Milestone 250
Shoulder Press
19 Reps (+18)History (4)
History (4)
