btwb

Brad Kerr Brad Kerr

08-25-2014 5:43 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 18 secs | Not Rx'd 1 min 33 secs

Result

12 mins 18 secs | Not Rx'd 1 min 33 secs

Notes

@ home : 35# DB for KB. no pain in shoulder going overhead with DB all rds 15/6. runs solid all with pose form. No band pull ups. 3s & 2...2s for last rd. warm up AS/T2B/Push/Pull 8/8/15/4. knees achy after all of the AS on Sat.

Notes

Community

Stats

WOD Count

189th

Level

Avg Power Output

85.0 (ft*lbs)/sec (+11.1)

Training Days

96 (2024)

History

Stats

WOD Count

189th

Level

Avg Power Output

85.0 (ft*lbs)/sec (+11.1)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

55,869 Meters (+1,200)

Milestone 2,000

Pull-up

1,569 Reps (+36)

Milestone 1,000

Kettlebell Swing

851 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd

96th WOD 96th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd ⚡2 mins 8 secs | Rx'd ⚡2 mins 8 secs | Rx'd

Level 28 Level 28 486th WOD 486th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1 pood
12 Pull-ups

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

776th WOD 776th WOD

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