btwb

Brad Kerr Brad Kerr

04-28-2015 3:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd ⚡ 2 mins 8 secs | Rx'd

Result

14 mins 26 secs | Rx'd ⚡ 2 mins 8 secs | Rx'd

Notes

sumo instead of swing. this was hell. could not breath, still stuffy, cramped up last runs. sumo 21/17-4/11-7-3 pull 6-3-2-1/6-2-2-2/4-2-2-2-2

Notes

sumo instead of swing. this was hell. could not breath, still stuffy, cramped up last runs. sumo 21/17-4/11-7-3 pull 6-3-2-1/6-2-2-2/4-2-2-2-2

Community

Stats

WOD Count

486th

Level

Avg Power Output

79.5 (ft*lbs)/sec (-5.4)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

486th

Level

Avg Power Output

79.5 (ft*lbs)/sec (-5.4)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 130,000

Run

116,926 Meters (+1,200)

Milestone 4,000

Pull-up

3,978 Reps (+36)

Milestone 1,050

Sumo Deadlift High Pull

1,045 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd

96th WOD 96th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd ⚡2 mins 8 secs | Rx'd ⚡2 mins 8 secs | Rx'd

Level 28 Level 28 486th WOD 486th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1 pood
12 Pull-ups

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

776th WOD 776th WOD

1 / 4