btwb

Brad Kerr Brad Kerr

05-19-2014 12:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

13 mins 51 secs | Not Rx'd

Result

13 mins 51 secs | Not Rx'd

Notes

Strict pull-ups. Slight pain in left shoulder but nothing sharp or sudden. run was slow due to left achilles tightness. KB were all unbroken and used belt, slight pain still in right lower back, but getting better. PU broken in 6/3/3 Warm up Strict PU/PushUp/T2B/AirS 1 & 2 6/12/7/12__3 6B/12B/4/12

Notes

Community

Stats

WOD Count

96th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

96th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

37,419 Meters (+1,200)

Milestone 1,000

Pull-up

759 Reps (+36)

Milestone 750

Kettlebell Swing

511 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd

96th WOD 96th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd ⚡2 mins 8 secs | Rx'd ⚡2 mins 8 secs | Rx'd

Level 28 Level 28 486th WOD 486th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1 pood
12 Pull-ups

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

776th WOD 776th WOD

1 / 4