btwb

Brad Kerr Brad Kerr

10-19-2015 8:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1 pood
12 Pull-ups

Result

12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Result

12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

Notes

runs were slow to keep lower right back pain down, slight tightening on 2nd run. Sumo highpull with 35# today. All KB & PU unbkn

Notes

runs were slow to keep lower right back pain down, slight tightening on 2nd run. Sumo highpull with 35# today. All KB & PU unbkn

Community

Stats

WOD Count

776th

Level

Avg Power Output

87.3 (ft*lbs)/sec (+7.8)

Training Days

146 (2024)

History

Stats

WOD Count

776th

Level

Avg Power Output

87.3 (ft*lbs)/sec (+7.8)

Training Days

146 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sumo Deadlift High Pull

1,550 Reps

Movement Progress

Milestone 190,000

Run

173,060 Meters (+1,200)

Milestone 6,500

Pull-up

6,269 Reps (+36)

Milestone 1,650

Sumo Deadlift High Pull

1,600 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

13 mins 51 secs | Not Rx'd 13 mins 51 secs | Not Rx'd

96th WOD 96th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 1 min 33 secs 1 min 33 secs

189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd ⚡2 mins 8 secs | Rx'd ⚡2 mins 8 secs | Rx'd

Level 28 Level 28 486th WOD 486th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Sumo Deadlift High-pulls, 1 pood
12 Pull-ups

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

776th WOD 776th WOD

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