btwb

Kendra Theroith Kendra Theroith

08-25-2014 9:41 AM

Helen Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 3 secs | Not Rx'd

Result

13 mins 3 secs | Not Rx'd

Notes

Completed first 400m run; caught a cramp on the return. Jake cut the run down to 200m. 18lb kettleball; red ban pullups

Notes

Completed first 400m run; caught a cramp on the return. Jake cut the run down to 200m. 18lb kettleball; red ban pullups

Community

Stats

WOD Count

35th

Level

Avg Power Output

40.0 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

35th

Level

Avg Power Output

40.0 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

12,675 Meters (+600)

Milestone 500

Pull-up

411 Reps (+36)

Milestone 250

Kettlebell Swing

150 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 3 secs | Not Rx'd 13 mins 3 secs | Not Rx'd

35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (purple band)s

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd 56 secs 56 secs

108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 16 secs 16 secs

313th WOD 313th WOD

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