btwb

Kendra Theroith Kendra Theroith

01-06-2015 1:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (purple band)s

Result

13 mins 59 secs | Not Rx'd 56 secs

Result

13 mins 59 secs | Not Rx'd 56 secs

Community

Stats

WOD Count

108th

Level

Avg Power Output

59.6 (ft*lbs)/sec (+19.7)

Training Days

2 (2024)

History

Stats

WOD Count

108th

Level

Avg Power Output

59.6 (ft*lbs)/sec (+19.7)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

39,584 Meters (+1,200)

Milestone 1,000

Pull-up

921 Reps (+36)

Milestone 500

Kettlebell Swing

481 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 3 secs | Not Rx'd 13 mins 3 secs | Not Rx'd

35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (purple band)s

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd 56 secs 56 secs

108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 16 secs 16 secs

313th WOD 313th WOD

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