btwb

Kendra Theroith Kendra Theroith

09-13-2016 11:10 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 16 secs

Result

14 mins 15 secs | Not Rx'd 16 secs

Community

Stats

WOD Count

313th

Level

Avg Power Output

62.8 (ft*lbs)/sec (+3.2)

Training Days

57 (2024)

History

Stats

WOD Count

313th

Level

Avg Power Output

62.8 (ft*lbs)/sec (+3.2)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 90,000

Run

86,324 Meters (+1,200)

Milestone 2,500

Pull-up

2,229 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,051 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 3 secs | Not Rx'd 13 mins 3 secs | Not Rx'd

35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-up (purple band)s

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd 56 secs 56 secs

108th WOD 108th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd 16 secs 16 secs

313th WOD 313th WOD

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