Sets
1 Squat Clean | 145 lbs
Level 78
Sets
1 Squat Clean | 145 lbs
Level 78
August 23, 2014 11:02 AM
145 lbs | 145 lbs | Rx'd
Level 72
1850th WOD
Result
Result
145 lbs | 145 lbs | Rx'd 0 lbsNotes
Clean ladder at Femme Royale... 1 more point for squat cleans instead of power, so I squatted them all. Focused on fast elbows from the start.... 65, 75, 85, 95, 105, 115, 125, 135, 145... all felt good. 145 was my previous 1RM... got under 155 fairly easily, but couldn't stand it up. Torso was leaning too far forward. Need to stay more in my heels with chest up.
Notes
Clean ladder at Femme Royale... 1 more point for squat cleans instead of power, so I squatted them all. Focused on fast elbows from the start.... 65, 75, 85, 95, 105, 115, 125, 135, 145... all felt good. 145 was my previous 1RM... got under 155 fairly easily, but couldn't stand it up. Torso was leaning too far forward. Need to stay more in my heels with chest up.
Stats
WOD Count
1850th
Level
72
Work Performed
864 ft*lbs (+3)
Training Days
156 (2024)
History
4
Stats
WOD Count
1850th
Level
72
Work Performed
864 ft*lbs (+3)
Training Days
156 (2024)
History
4
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,625 Reps (+1)Milestone 1,950
Squat Clean
1,898 Reps (+1)Milestone 27,500
Squat
27,158 Reps (+1)History (4)
History (4)
