btwb

01-17-2011 7:04 PM

Jack Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.167 rounds | Rx'd

Result

5.167 rounds | Rx'd

Community

Stats

WOD Count

351st

Level

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

351st

Level

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,250

Box Jump

1,224 Reps (+50)

Milestone 2,000

Kettlebell Swing

1,856 Reps (+50)

Milestone 1,250

Shoulder-to-Overhead

1,208 Reps (+55)

Milestone 700

Push Press

646 Reps (+55)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.167 rounds | Rx'd 5.167 rounds | Rx'd

Level 38 Level 38 351st WOD 351st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd ⚡3.166 rounds ⚡3.166 rounds

Level 61 Level 61 1048th WOD 1048th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 4 Push Press | 244 reps | Rx'd 8 rounds + 4 Push Press | 244 reps | Rx'd -0.2 rounds -0.2 rounds

Level 58 Level 58 1203rd WOD 1203rd WOD

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