btwb

Michael O'Brien Michael O'Brien

10-14-2014 10:58 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 4 Push Press | 244 reps | Rx'd -0.2 rounds

Result

8 rounds + 4 Push Press | 244 reps | Rx'd -0.2 rounds

Notes

Totally gassed out after round 4. PP 10x4, 6-4x4, KB unbroken, bj slow and steady. 1:30 pace until round 5 and then started resting way too much. Low on calories today.

Notes

Totally gassed out after round 4. PP 10x4, 6-4x4, KB unbroken, bj slow and steady. 1:30 pace until round 5 and then started resting way too much. Low on calories today.

Community

Stats

WOD Count

1203rd

Level

Avg Power Output

64.9 (ft*lbs)/sec (-1.1)

Training Days

108 (2024)

History

Stats

WOD Count

1203rd

Level

Avg Power Output

64.9 (ft*lbs)/sec (-1.1)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Milestone Reached

Push Press

3,100 Reps

Movement Progress

Milestone 6,750

Box Jump

6,636 Reps (+80)

Milestone 6,000

Kettlebell Swing

5,980 Reps (+80)

Milestone 6,500

Shoulder-to-Overhead

6,297 Reps (+84)

Milestone 3,300

Push Press

3,141 Reps (+84)

History (3)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.167 rounds | Rx'd 5.167 rounds | Rx'd

Level 38 Level 38 351st WOD 351st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd ⚡3.166 rounds ⚡3.166 rounds

Level 61 Level 61 1048th WOD 1048th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 4 Push Press | 244 reps | Rx'd 8 rounds + 4 Push Press | 244 reps | Rx'd -0.2 rounds -0.2 rounds

Level 58 Level 58 1203rd WOD 1203rd WOD

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