Michael O'Brien Michael O'Brien

12-03-2013 6:31 PM

12-03-2013 6:31 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 3.166 rounds

Result

8 rounds + 10 Push Press | Rx'd 3.166 rounds

Notes

Pretty disappointed with this. Had a solid 2 minute pace until Round 6. Ran out of fuel and started hyper-extending on the PP and back got a little fried. Should have been able to get 10. Need to increase fuel quality stat.

Notes

Pretty disappointed with this. Had a solid 2 minute pace until Round 6. Ran out of fuel and started hyper-extending on the PP and back got a little fried. Should have been able to get 10. Need to increase fuel quality stat.

Community

Community


Stats

WOD Count

1048th

Level

61

Avg Power Output

66.0 (ft*lbs)/sec (+39.2)

Training Days

168 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1048th

Level

61

Avg Power Output

66.0 (ft*lbs)/sec (+39.2)

Training Days

168 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

5,000 Reps

Milestone Reached

Push Press

2,300 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,655 Reps (+80)

Milestone 5,250

Kettlebell Swing

5,015 Reps (+80)

Milestone 5,250

Shoulder-to-Overhead

5,133 Reps (+90)

Milestone 2,500

Push Press

2,312 Reps (+90)

History (3)

History (3)

0 Comments

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