btwb

Bryan Ragon Bryan Ragon

08-19-2014 1:52 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 49 secs | Rx'd 48 secs

Result

18 mins 49 secs | Rx'd 48 secs

Notes

Runs: 3:10, 4:00, 4:00. BEs and SUs unbroken. Runs slowed down too much. And my SUs while unbroken weren't quite as fast as I'd like.

Notes

Runs: 3:10, 4:00, 4:00. BEs and SUs unbroken. Runs slowed down too much. And my SUs while unbroken weren't quite as fast as I'd like.

Community

Stats

WOD Count

908th

Level

Avg Power Output

127.3 (ft*lbs)/sec (+5.9)

Training Days

77 (2024)

History

Stats

WOD Count

908th

Level

Avg Power Output

127.3 (ft*lbs)/sec (+5.9)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Sit-up

13,000 Reps

Milestone Reached

Back/Hip Extension

4,650 Reps

Movement Progress

Milestone 350,000

Run

335,663 Meters (+2,400)

Milestone 13,500

Sit-up

13,080 Reps (+150)

Milestone 4,800

Back/Hip Extension

4,736 Reps (+150)

History (5)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd

Level 96 Level 96 94th WOD 94th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd ⚡11 secs ⚡11 secs

Level 96 Level 96 437th WOD 437th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 86 Level 86 494th WOD 494th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 650th WOD 650th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 49 secs | Rx'd 18 mins 49 secs | Rx'd 48 secs 48 secs

Level 92 Level 92 908th WOD 908th WOD

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