btwb

Bryan Ragon Bryan Ragon

12-19-2011 5:12 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 29 secs | Rx'd ⚡ 11 secs

Result

17 mins 29 secs | Rx'd ⚡ 11 secs

Notes

Could still feel last week in my hamstrings and lower back. But I PR'd!

Notes

Could still feel last week in my hamstrings and lower back. But I PR'd!

Community

Stats

WOD Count

437th

Level

Avg Power Output

133.8 (ft*lbs)/sec (+0.8)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

437th

Level

Avg Power Output

133.8 (ft*lbs)/sec (+0.8)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

3,150 Reps

Movement Progress

Milestone 190,000

Run

174,801 Meters (+2,400)

Milestone 8,500

Sit-up

8,380 Reps (+150)

Milestone 3,300

Back/Hip Extension

3,248 Reps (+150)

History (5)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd

Level 96 Level 96 94th WOD 94th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd ⚡11 secs ⚡11 secs

Level 96 Level 96 437th WOD 437th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 86 Level 86 494th WOD 494th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 650th WOD 650th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 49 secs | Rx'd 18 mins 49 secs | Rx'd 48 secs 48 secs

Level 92 Level 92 908th WOD 908th WOD

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